A study to assess the effectiveness of Jacobson progressive muscle relaxation exercise on premenstrual syndrome among higher secondary school girls in a selected school of Jabalpur, M.P.

Introduction: Women are smart and savvy. Striving to live up their potentials, they curious about the world in want make a difference. But adolescent is period struggle with issues of menstruation. Objective: To evaluate effectiveness Jacobson Progressive Muscle Relaxation Exercise on Premenstrual Syndrome among girls. Design: A quantitative approach using quasi experimental pre-test post-test design control group. Participants: 300 girls mild moderate premenstrual syndrome was selected Non probability purposive sampling technique KPM Matriculation Higher Secondary School at Coimbatore. Intervention: given for 15-20 minutes once day 30 days. Tool: Self administered modified Stainer Wilkins PMS diagnostic criteria were used assess level PMS. Results: Analysis Paired ‘t’ test found significant. CONCLUSION: The findings study revealed that helps decreasing